Embark on an extraordinary odyssey at the enchanting “Ignite Your Inner Light & Focus Forward” retreat, where you will immerse yourself in an exquisite tapestry of soul-stirring experiences and bask in the radiant glow of personal transformation. At the “Ignite Your Inner Light & Focus Forward” retreat, women can expect a transformative and empowering experience designed to help them tap into their inner strength and move towards a positive future. 

JOIN THE WAITLIST FOR OUR NEXT SEDONA RETREAT...

Prepare to be captivated by the magnetic pull of this retreat, beckoning you towards a world of boundless self-discovery, rejuvenation, and profound connection. As you traverse the labyrinth of self-exploration, you will uncover hidden treasures within yourself, igniting a kaleidoscope of joy, purpose, and limitless potential. 

💖 Self-Reflection and Exploration Engage in guided exercises and workshops that encourage deep self-reflection, helping you uncover your passions, values, and purpose. You will have the opportunity to explore your inner desires and gain clarity about your goals and aspirations.

💖 Empowering Workshops and Sessions The retreat will offer a variety of empowering workshops and sessions focused on self-compassion, mindfulness, positive self-talk, and personal development. These sessions will provide practical tools and techniques to overcome self-doubt, cultivate self-acceptance, and develop a positive mindset.

💖 Goal Setting and Action Planning You will have the chance to set meaningful goals for youself and develop action plans to achieve them. You will learn strategies to stay motivated, overcome obstacles, and create a roadmap for your future. The retreat will provide a supportive environment for accountability and goal tracking.

💖 Mindfulness and Self-Care Practices Mindfulness exercises and self-care practices will be integrated into the retreat to help you reconnect with yourself, reduce stress, and cultivate a sense of inner peace. These practices will support your journey toward self-compassion, self-love, and overall well-being.

💖 Connection and Support The retreat will foster a sense of community and provide opportunities for you to connect, share your stories, and support one another. Engaging in meaningful conversations and building connections with like-minded individuals will further enhance the transformative experience.

"Every detail was thought of. You don’t know you need it until you are on a retreat"
Jessica S.

At the “Ignite Your Inner Light & Focus Forward” retreat, a combination of various activities will be incorporated to create a holistic and transformative experience. With each step on this sacred pilgrimage, you will be guided by masterful facilitators who will unveil the secret chambers of your soul, awakening the dormant embers of your true essence. Feel the euphoria wash over you as you ignite your inner light, casting a luminous aura of self-love, self-acceptance, and self-empowerment. Surrender to the symphony of transformative practices that will kindle the fire within, propelling you toward the pinnacle of your authenticity and setting your spirit ablaze with radiant confidence.

Group Activities

Group activities will provide opportunities for you to connect, share experiences, and support each other. These activities can include group discussions, interactive workshops, team-building exercises, and creative expressions. Engaging with others in a safe and supportive environment can foster a sense of belonging and create a community of like-minded individuals.

Vortex Hikes

Vortex hikes or other nature-based activities can be included to facilitate a deeper connection with the natural world. These activities provide an opportunity for you to immerse yourself in the beauty of the surroundings, engage your senses, and find inspiration. Outdoor experiences can also serve as metaphors for personal growth and resilience.

Yoga Sessions

Yoga and mindfulness sessions will be included to help you cultivate self-awareness, reduce stress, and promote relaxation. These practices can include gentle yoga sessions, guided meditation, breathing exercises, and mindful movement. They will enable you to connect with your body, calm your mind, and develop a greater sense of presence and self-compassion.

Individual Sessions

Individual sessions with retreat facilitators or coaches can be offered to provide personalized guidance and support. These one-on-one sessions allow you to delve deeper into your personal journeys, address specific challenges or goals, and receive tailored advice. The individualized attention can help you gain clarity, develop strategies, and overcome obstacles on your path to positive change.

Spiritual Explorations

Spiritual practices and explorations can be integrated into the retreat, tailored to each individual’s beliefs and preferences. This can include guided reflections, rituals, ceremonies, or opportunities for connecting with spirituality or higher consciousness. Spiritual work can support participants in exploring their inner selves, finding meaning, and nurturing their spiritual growth.

It's time to embark...

Embark on mystical sojourns through nature’s embrace, where whispering winds and dancing foliage will serenade your senses, revitalizing your spirit and harmonizing your being. Allow the ancient wisdom of the natural world to infuse your soul, as you surrender to the symphony of silence and let nature’s caress heal and rejuvenate your weary spirit. Indulge in opulent moments of tranquility and surrender to the seductive charms of self-care, as you are lavished with sumptuous spa rituals, invigorating yoga sessions, and a symphony of flavors that will nourish your body and tantalize your taste buds.

"These retreats are powerful! If you feel the need to get awakened, be focused, heal and tap into the spirit you weren’t aware you had, attend a focus forward retreat."
Pam B.

Immerse yourself

Luxuriate in an oasis of relaxation and rejuvenation, where time slows down, and the world outside fades away, leaving only blissful serenity in its wake. Immerse yourself in a sisterhood of kindred spirits, where heartfelt connections are forged, and stories are woven into an intricate tapestry of shared experiences. Engage in soul-stirring conversations, where vulnerability becomes a catalyst for profound transformation. Unveil the raw beauty of authenticity and witness the power of unity as you embark on a collective journey towards self-empowerment and self-discovery. Surrender to the symphony of metamorphosis as you embrace the untamed energy of this retreat, allowing it to sculpt a masterpiece of personal growth and empowerment.

Self-Discovery and Empowerment

The retreat provides a nurturing space for you to explore your inner selves, uncover your strengths, and reconnect with your authentic self. Through self-reflection, group interactions, and individual work, you can gain a deeper understanding of who you are, your values, and your unique gifts. This self-discovery journey empowers you to embrace your true self and live more authentically.

Overcoming Negative Self-Talk and Building Self-Compassion

The retreat addresses the struggles of negative self-talk and self-criticism that many of us face. Through mindfulness practices, self-compassion exercises, and supportive group dynamics, you can learn to recognize and challenge negative self-talk, replacing it with more positive and empowering thoughts. This shift in mindset enhances self-esteem, self-acceptance, and self-compassion.

Cultivating Resilience and Emotional Well-being

The retreat equips you with tools and practices to manage stress, cultivate resilience, and enhance emotional well-being. Mindfulness and yoga practices help you develop skills for stress reduction, emotional regulation, and cultivating a positive mindset. By learning to navigate your emotions and build resilience, you can better cope with life's challenges and experience greater emotional balance and stability.

Building Connections and Supportive Community

The retreat offers an opportunity for you to connect with like-minded individuals who share similar struggles and aspirations. Through group activities, discussions, and shared experiences, you can develop a sense of belonging and create a supportive community. Building connections with others who understand and empathize with their journey fosters a sense of validation, support, and friendship.

Clarifying Goals and Focusing Forward

The retreat provides a space for you to clarify your goals, aspirations, and visions for the future. Through individual work and guidance, you can gain clarity on your values, passions, and purpose. You can set meaningful intentions and develop actionable strategies to move forward in alignment with your authentic self. This clarity and focus empower you to make positive changes and take steps towards your desired outcomes.

Marvel at the transformation unfolding within you, as you shed the layers of self-doubt and emerge as a radiant being, armed with clarity, purpose, and an unwavering belief in your limitless potential. The allure of this retreat beckons to your heart, inviting you to embrace a once-in-a-lifetime opportunity to nourish your soul, awaken your spirit, and revel in the exquisite beauty of your own journey. Surrender to the magnetic pull of this transformative experience and let it transport you to a realm where possibilities abound, dreams take flight, and the radiant light of your true self shines unapologetically. 

Meet your host

Wendy Sterling

I’m a divorced women’s empowerment coach, Advanced ThetaHealer and Sound Healer, creator of The Divorce Rehab, a best selling international author of the book, Divorce Sucks, Now What? as well as the host of The Divorced Woman’s Guide Podcast.

I specialize in working with women like you who are navigating the uncharted waters of divorce without a life jacket.  We don’t have a Plan B when we get married.  I am the one who will hold your hand as you walk down the aisle from “I Do” to “I’m Divorced”.

I’ve helped thousands of women find their true identity and voice, stand in the power of it, to create the life they choose instead of the one they feel stuck in. It is all about raising your vibration and energy to attract the life you desire – and leave your past behind,

If you are ready to start a new chapter and create a life on your terms that you love, I’d love to help you get there!

Our retreats are now full, join the waitlist to be notified of our next retreat as soon as the doors open!

For people looking for connection and a chance to decompress and reflect, it was an amazing and beautiful experience. And the setting - it was nothing short of magical. I loved it so much more than Civana - being around nature like that was simply breathtaking and grounding."
Jennifer R.
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Join The Waitlist & get notified

Answer the call of your soul, for the time is now. Indulge in the irresistible allure of the retreat that whispers to your heart, inviting you to embark on a mesmerizing voyage of self-discovery, inner radiance, and unabashed empowerment.

FAQs

What's included in the price?

We will take care of…

  • AirBnB Accommodations in Sedona
  • Activities at the retreat
  • Food & drinks
  • Yoga sessions
  • Reiki sessions
  • Workshop session
  • Coaching sessions
What's not included?

You are responsible for…

  • Your airfare to and from Sedona
  • Your transportation to the house in Sedona (often times you can carpool with Wendy or other attendees!) 
  • Any accommodations before or after the retreat
  • Any additional food or drink you want
Where should we fly into?

The best airport option is to fly into is Phoenix SkyHarbor Airport in Arizona.

Do I need a car?

You do need some sort of transportation from the airport to the house. Often times we are able to assist with a carpool situation with other attendees. 

I have food restrictions or requirements

Not a problem! We want to ensure that the visit is not only enjoyable but safe for you as well. Please email us at support@wendysterling.net and let us know after you have booked what you need.

Is the retreat limited?

Yes. We keep the number small to ensure you have an empowering experience. We only allow 6 women per experience.